A. SEVEN HABITS OF HIGHLY EFFECTIVE TEENS (by Sean Covey)
Habit 1 Be Proactive: Take responsibility for your life
Habit 2 Begin with the End in Mind: Define your mission and goals in life
Habit 3 Put First Things First: Prioritize, and do the most important things first
Habit 4 Think Win-Win: Have an everyone-can-win attitude
Habit 5 Seek First to Understand, Then to be Understood: Listen to people sincerely
Habit 6 Synergize: Work together to achieve more
Habit 7 Sharpen the Saw: Renew yourself regularly
B. WHAT OLYMPIANS CAN TEACH US ABOUT MANAGING STRESS
C. MENTAL TOUGHNESS: “It’s not necessarily about eliminating the butterflies in your stomach, it’s about getting them to fly in formation” (Gilbert, Rob).
http://www.cbc.ca/news/health/stress-mental-athletes-1.3712675
D. ANXIETY VERSUS NERVOUSNESS 101: Managing ‘Mild’ Anxiety
E. SOCIAL MEDIA ANXIETY DISORDER (SMAD)
Social Media Anxiety Disorder: Causes, Symptoms, Treatment, Recovery Tips
http://www.huffingtonpost.com/entry/social-media-anxiety_us_56534766e4b0d4093a587400
F. FAILURE (and the power of positive thinking)
“Failure is a part of life. But figuring out what to do from there is the hardest part … People fall short of their goals all the time, and I think that’s important for everyone to realize and deal with and move forward. This is where most of the growth happens” (Zeeman, Carling).
http://www.huffingtonpost.com/william-b-bradshaw/overcoming-failure-and-di_b_5683509.html
http://www.huffingtonpost.com/james-clear/positive-thinking_b_3512202.html
G. SEXTING AND CYBERBULLYING
NeedHelpNow.ca helps teens stop the spread of sexual pictures or videos and provides support along the way. If you or someone you know has been negatively impacted by a self/peer exploitation incident, we are here to help offer guidance on the steps you can take to get through it and #ChangeTheStory.
https://needhelpnow.ca/app/en/
H. TEEN MENTAL HEALTH
ENG3UI - ENG3UP 